All Basic 19 Drills

PDS All Basic 19 Drills


Vertical Slope arm (4+1)
Diagonal Slope arm (6+1) - Odd
Vertical order arm (4+1)
Diagonal order arm (4+1)

Slow Markal (16+1)
Sungfoo arm (14+1) "flare"
Balancing arm (16+1) "Bang" - Odd
Popeye arm (12+1) "flare"

Pipa (16+1) -Odd
Mortar (20+1) - Odd
Modified Seagull (14+1)

Pungfoo (10+1)
Momo (14 +1) "tapping+flare"
Modified Dragon Toss (26+1) - Odd

Double right (18+1) "Spin+bang+Spin"
Slapping arm (12+1) "flare"

11 Step Salute (10+1) - Recover (6+1)
Butt Salute (8+1) - Recover (6+1)
Marine Salute (10+1) - Recover (6+1)Odd